February 2014

Well, click we’ve seen this one before.  In 2011, this was the first WOD of the Open.  And we actually practiced this two weeks ago for 7... Read More

Remember, more about the CrossFit Games Open 14.1 drops at 5pm, pill and we will do a test run at the 6:30pm class.  That doesn’t... Read More

Some of my favorite stories in CrossFit are the use of fitness in the betterment of peoples live. Jaydeen is a new athlete at CFO,... Read More

Ok…one last thought on the Open. The best moments come from being together, store pushing past our limits, approved and cheering each other on.  If... Read More

The first WOD of the Open, drug which will be referred to as “14.1” all over the world drops on us Thursday at 5pm.  We... Read More

Brian has a double couplet planned for the 10am WOD. At 9am we will be doing the baseline redo of the Paleo Zone Challenge. Make... Read More

Next week is the start of the Open. We will be programming the Open WOD for Friday’s WOD so if you thought you weren’t going... Read More

[youtube http://www.youtube.com/watch?v=ibEKXyq51l8?rel=0&w=560&h=315] [youtube http://www.youtube.com/watch?v=JrdK0gU_EBo?rel=0&w=560&h=315] Workout of the Day “Forearm Fury 2” AMRAP 7 1 Hang Snatch 75/45 1 Toe to Bar 2 Hang Snatch 2... Read More

We’ve done today’s WOD,  “Jonesworthy” before.  It’s not a great Open prep – I don’t really think we’ll see KBS or air squat (well maybe... Read More

The Way of The Blockbuster.  I guess this is why every movie seems like a big budget sequel or comic book movie and every video... Read More