Should you give it up?
Sugar Versus Fat. This is super interesting and I hope I can catch the BBC production. They’re testing stuff we’ve been testing in CrossFit for... Read More
Pull-Up Whispering
Congratulations to Gina for her first Pullup! Denny was her pull-up whisperer. If you are close ask a coach to watch you. You never know... Read More
Don't be mental.
5 Whiteboard Misconceptions from Tabata Times. I’ve been doing CrossFit for so long that I’ve experienced many of the things that come up, remedy and... Read More
Training/Events in the next 2 weeks
This is week 9 of the Cube – the final week of the progression. We will Deadlift (1 set of 8, visit web 80%) on... Read More
Saturday 9 and 10am
Saturday’s WOD is a classic CrossFit.com triplet. It’s no joke and is one of Alison’s favorites – she asked for it. Alison and I did... Read More
You are what you eat. Do you know who you are?
The Subway Deception. Lots of chest beating here, store but we should be aware of the addicitves in food, dosage even the “healthy” alternatives. Workout... Read More
Cubes and Blocks
Right now, online we are in week 8 of the Cube. Next week will be week 9, link the final week of the progressive build... Read More
An Open-ish tester
Wednesday’s WOD is one that I made up, website like this but it’s a mix of 2 Open WODs (11.2 and 12.3). It’s a high... Read More
2014 CrossFit Games Open: Arte Et Labore
The CrossFit Games site is up and running. I’ve registered a team for CrossFit Oakdale, check so make sure you sign up as CrossFit Oakdale... Read More