New Year's Eve & "Bulger"
Tuesday is New Year’s Eve, mind and we’ll do a Hero WOD – “Bulger” – which is dedicated to Canadian solider Nicolas Bulger. I’ve never... Read More
New Year's week and moving day
New Year’s Week Schedule Mon – Normal Hours, information pills Tues 9am only (10am is a big maybe…), Wed 11am only (that’s New Year’s Day... Read More
Saturday at 9am and 10am
2 Classes on Saturday, information pills we’ll be Snatching in both. Both classes will end with a conditioning WOD. The 10am WOD is a little... Read More
Post Christmas Reading from the CFJ
Weak for the Weak from the CrossFit Journal. If you’re from the Western Hemisphere and Judeo-Christian, information pills you’re likely a guilt based human. We... Read More
…and back to training…
We hope you had a Merry Christmas! No 5:30am class on Thursday, help all other class times are on. Normal Schedule on Friday Workout of... Read More
Christmas Eve
On Christmas Eve, website like this we’ll do a Hero WOD dedicated to Justin James, information pills “J.J.” a Marine from Florida who was killed... Read More
Christmas Week and a Saturday Rundown
I just wanted to give you a quick sampling of the work we did on Saturday. We had a great 9am class, approved opening with... Read More
Saturday, 9 and 10am
Saturday CrossFit at 9am and advanced at 10am. I’m expecting some CFO alumni that are pretty good exercisers at 10am, link so bring you A-game.... Read More
Meeting goals
Kirk and Joel both got their first muscle ups on Wednesday. Great job guys. Louis is our newest “muscle up whisperer, page ” coaching the... Read More
Christmas Week Schedule
Christmas Week Schedule Mon – Normal Hours Tues – Christmas Eve – 9am and 10am Wed- Christmas – Closed Thurs – No 5:30am class, for... Read More