November 2013

We hope you had a relaxing holiday! We are 9 days out from the Every Second Counts Competition. If you are available and would like... Read More

We wish everyone at CrossFit Oakdale (and everyone reading this) a Happy and Healthy Thanksgiving. We will be celebrating with friends and family…two turkeys and... Read More

Registration is closed… We ARE SOLD OUT! [youtube=http://www.youtube.com/watch?v=cS_wr2Xf388&w=560&h=315] Workout of the Day Strength/Skill Hang Clean-Clean- 2 Push Jerks Spend 20 minutes building to a heavy... Read More

We call it our Franniversary – sorry for the confusion. This year’s Franniversary Competition is called Every Second Counts. [youtube=http://www.youtube.com/watch?v=7_kmMGZefiM&w=560&h=315] Workout of the Day Strength/Skill... Read More

I know I said we would start a new strength progression this week, side effects but because of Thanksgiving, and we will start next week.... Read More

Traveling weekend! Sam and Denny are at NorCal for their Level 1 Certification. Wessling’s and Huberty’s are at Sav-Up for a family/team Competition for Barbara... Read More

CrossFit Oakdale will be closed on Thanksgiving Day (11/28) and the Saturday following Thanksgiving (11/30).  Normal hour Monday through Wednesday. We WILL be open on... Read More

****No 11am or Kids/Teens class tomorrow**** Where do you find a group of people who like to move heavy loads across short distances quickly? I need... Read More

What To Expect From the 2014 Open by CFG Analysis (Ander Larson) I have done today’s WOD before – probably 2 and a half years... Read More

8:59pm of November 10th brought about the end of the 2013 Lurong Living Paleo Challenge for over 20 members of CrossFit Oakdale. For the past... Read More