Happy Halloween! No EVENING CLASSES
There are no evening classes on Thursday. There WILL be classes at 5:30am, hospital 9am and 11am. Happy Halloween! Regular classes resume Friday at 5:30am.... Read More
Lurong Retest
Random, information pills non fitness related content ahead. Enemies Within is a piece of journalism about the place I worked before I moved out here. ... Read More
Skill stuff coming and Miami Madness
I’ll be rolling out a skill warm up in the coming days. It will be 3 warm ups of 3 different CrossFit skills. It is... Read More
Competition and a Masters-ful Bro Sesh
A bunch of CFO men competed over the weekend. Royal competed in the FrankenWOD Throwdown in San Jose. I spoke to him on Saturday, click... Read More
CFO is going to have a busy Saturday
CrossFit Oakdale will have classes at 9am and 10am on Saturday. Several CFO athletes are in various competitions throughout NorCal. Denny is doing a comp... Read More
Lovin' Some Links
I used to post a lot of links, this but through Facebook and just awareness, visit this many of you are reading cool, help interesting... Read More
Coach's Eye
Get the Coach’s Eye App. Louis found this bad boy last year. Coach’s Eye is a better video than your regular smart phone camera –... Read More
Some fun ahead
25 athletes took on Lift Up Luke on Saturday morning. We had visitors from CrossFit Excel and around the valley. In the end, sick we... Read More
LIft Up Luke at CFO
Lift Up Luke is Saturday! We’re excited to support this cause and we’re looking forward to CFO athletes attacking this WOD and seeing some visitors... Read More