October Athlete Spotlight: Joel B
October’s CrossFit Oakdale Athlete spotlight is Joel B. By Tricia Wessling “I need to run faster…. Or have Joel run for me?”- Conney Chaney Frazee... Read More
Regular Saturday Hours
Super early post folks! CFO will have Saturday classes at 9am and 10am. The 9am WOD will have some version of cleans, drugs lunges and... Read More
No Afternoon Classes on Friday 9/27/2013
***************CrossFit Oakdale will be closed on Friday afternoon/evening******************** Couple of observations. Alison and I are not sure what happened, information pills but the blog screen... Read More
GHD Update
************ No Afternoon Classes on Friday September 27th************* GHD update. I completed the GHD build – starting out with 2 GHD, seek and going... Read More
Lurong Wod#3
******** No Afternoon Classes on Friday September 27th******** NorCal CrossFit Lab. If you are a CrossFit nerd, tadalafil you have to check this site out. ... Read More
Olympic Lifting Seminar with Coach Schmitz, Nov 10
PR ALERT!!! CFO set a new gym record on Monday with 57 athletes tackling the WOD – that’s well over 5, this web 000 burpees.... Read More
We’re traveling from SoCal now. I’ll have more tomorrow when I can type on actual keyboard.
Workout of the Day
Strength
Back Squat
3-3-3
Add 5-10# to last session. session 5 of 6.
conditioning
With a 12 minute cap
100 Kettlebell Swings 53/35
100 Burpees
Split them however you want. I suggest 10 sets of 10, medications 5 sets of 20 or 4 sets of 25. The fewer transitions on the kb the better. Chip away at the burpees.
Saturday September 21
Sorry for the late post! Not a lot of Internet access on the Grapevine. Brian, prostate Tricia and I are on our way to a... Read More
1st Lurong WOD
A major component of the Lurong Living Paleo Challenge is it provides competitive workouts and a leader board. If you are thinking about competitive CrossFit,... Read More
50+ hours in…so many more to go!
So, ampoule I’m about 50 plus hours into this Paleo challenge. I’m interested in your experiences. Cravings, adiposity headaches and moodiness are all things I’ve... Read More