CFO on the road: 2013 CrossFit Games
Tuesday night at 7:30pm is the Competitive CrossFit meeting. I hope to see you there. “The Other Total” is Saturday – Max Effort Clean, stuff... Read More
Weekly Update
Another CrossFit Games is in the books. If you are under the CrossFit Rock, treatment Rich Froning, online Jr. took first for 3rd year and... Read More
August 3rd Night Out at the Modesto Nuts Game!
I have until Monday to put in the final headcount for the Modesto Nuts Game. Let me know if you are interested. 90 minute all... Read More
Competition meeting, Tuesday at 7:30pm
There is no 5:30am Class on Friday morning. Sorry for the inconvenience. We’ll be back in full force next week after the Games. With all... Read More
Glassman 101
Thursday night at 7:30pm will be a CrossFit Express Class. Plank hold is up to 4 minutes. Yeesh. I had a chance to go to... Read More
"Elizabeth"
Wednesday’s Benchmark WOD is “Elizabeth” a 21-15-9er of Cleans and Ring Dips. Elizabeth is a weightlifting pull and gymnastic push – simple. We spend a... Read More
CrossFit Games Week is Here! Good luck to Terry and Cindy!
The 2013 CrossFit Games open this week with the Master’s Event beginning Tuesday. Friends of CrossFit Oakdale Terry Dickman (CrossFit Excel) and Cindy Kelly (CrossFit... Read More
Weekly Update for Week of July 22nd
Sunday Plank Challenge is 3 minutes, more about Monday Plank is another 3 minutes…is it getting easier? Do you have any secrets to your success?... Read More
Saturday 9am – Bring a Friend, 10am – Advanced
Saturday at 9am is a bring a friend WOD. I can promise you that the WOD will not start with 100 Thrusters. 10am-ers, viagra sale... Read More