Info on Saturday's Rafting Adventure
The Hay is In the Barn by John Welbourn Saturday is our annual rafting trip. We will meet at Knight’s Ferry at 9:30am. We are... Read More
CFO Express on Thursdays!
Remember, prescription Saturday is our Second Annual Rafting Adventure. Still time to sign up! Let us know if you are interested. No classes on Saturday.... Read More
"Heavy" Wednesday
Wednesday’s benchmark WOD is not named (although I’ve heard it called Heavy Grace), malady but it is significant in the CrossFit world. 30 Squat Clean... Read More
Muscleups in daily programming. Get some!
It’s a busy day on the training board with Snatching in the strength skill and Muscleups (MU) in the conditioning portion, so have your “game... Read More
This Week's Events
Reminder: Saturday is rafting down the Stanislaus. The cost is $25.50 per person. Directions for booking your trip: 1. Log on to www.riverjourney.com 2. On the... Read More
Slightly Normal Saturday
9am class tomorrow morning, price with a 10am advanced class after. There will also be a Wiffle Ball Tourney after the 10am class…probably somewhere around... Read More
Creaky Hips Got You Down?
Open the Hips from CrossFit Invictus (via Kelly Starrett). I see a lot of mobility work at CFO, web but probably not enough hips work. ... Read More
Walk 'n' Squat
At 7:30pm, side effects we will hold out first CrossFit Express class. It will be a 20min AMRAP of basic movements. The goal is to... Read More
Rookie Rumble Recap
On Sunday, prescription Bill, clinic Justin and Vanessa took on the Rookie Rumble 2 at Hercules CrossFit. For me, it was a surprising event –... Read More