May 2013

The CrossFit Games Northern California Regional has come and gone.  It was a great event – for CrossFit and for CrossFit Oakdale.  The sport of... Read More

Wednesday’s benchmark WOD is Isabel, diagnosis 30 Snatches for time at 135/95.  The rep scheme and the weight are the same as Grace, ambulance but... Read More

CrossFit Oakdale had over 30 athletes tackle “Murph” on Memorial Day.  It was a great way to honor those that have made the ultimate sacrifice... Read More

CFO kicked Cindy’s butt on Wednesday!  We had so many PR’s, buy more about I’m not sure I can keep up.  Jen C and Danny... Read More

On Wednesday, doctor the benchmark WOD is “Cindy, information pills ” a AMRAP 20 of 5 pullups, order 10 pushups, and 15 squats.  This may... Read More

Wagon Wheels.  John Welbourn’s tale of getting bigger and stronger.  With a little tale and recipe for the gluten intolerant in all of us. In... Read More

This weekend, prostate starting on Friday, will be the 2013 Reebok CrossFit NorCal Regionals. This fun filled event will take place at the Chris Beck... Read More

Just a reminder we will be having a send off for Coach Justin around noon tomorrow! 9AM Deadlifts and Jumping…you know we love to keep... Read More

Good luck to former Crossfit Oakdale coach and athletes Brady and Annie Marshall!  They are competing in the CrossFit Games Southern California Regional this weekend... Read More

We had a coaches meeting on Saturday and discussed hygiene and safety issues.  I want to be up front that we are not calling anyone... Read More