Relay For Life
This past weekend CrossFit Oakdale and CrossFit Kids Oakdale brought their teams to the Relay for Life at the Oakdale High School. All money raised... Read More
Relay and Ropes
Thank you to everyone who came out to the high school for Relay for Life this weekend…we will be doing a recap on the weekend... Read More
Summer Entertainment
Just a reminder that there are no classes tomorrow – come and visit us at the Oakdale High School Soccer Field for Relay For Life.... Read More
Relay For Life Schedule
This weekend is Relay for Life at the Oakdale High School! First thing I want to say is THANK YOU to everyone who has donated... Read More
Switchin' It Up
Following the Open, medical it’s time to adjust focus in our training. As always, we’ll keep the focus on getting stronger and moving better. We’ll... Read More
NorCal Teen Recap – AKA Hannah ROCKS!
Team CrossFit Oakdale spent Sunday cheering on Hannah W. as she took on TJ’s Gym NorCal Teen event. Hannah competed in 5 WODs on a... Read More
More Podcasts
John Welbourn interviewed on Sportscoachradio.com. For those of you that don’t know, buy Welbourn is a former NFL lineman that created CrossFit Football. I really... Read More
Relay for Life!
The Oakdale Relay for Life Event is coming up this weekend. It starts Saturday April 27th at 8:30am until Sunday April 28th at 9am. We... Read More
Bring at Friend at 9, Team CFO "Lumberjack 20" at 10
After 5 weeks of the CrossFit Open and a weightlifting seminar, rx we’re back to a normal Saturday. 9am will be a Bring a Friend... Read More
2 CFO Athletes headed to NorCal Regionals
CrossFit Oakdale now has 2 Athletes headed to the CrossFit Games NorCal Regional Qualifier. Nick Z. qualified outright, illness and I was invited today. There... Read More