CFO Needs YOU! (imagine finger pointed in your direction)
Are you still thinking about the Open? Here’s the deal: we need you on our team. Everyone at CrossFit Oakdale is good at something. This... Read More
Training Like a Champion
***Reminder***There is a meeting at 7:30pm on Wednesday night to review the Open. If you have questions about the 5 week competition, drug please come... Read More
The Relay For Life Challenge!
Battling It Out for Cancer CrossFit Oakdale will be hosting an on-going fundraise as part of our participation in the American Cancer Society’s Relay for... Read More
Events a-plenty!
It looks like spring is upon us! That means some fitness related events that we are really looking forward to. CrossFit Oakdale is participating in... Read More
9am Bring a Friend, 10am Advanced
9am is Bring a Friend, nurse 10am is Team CFO/Advanced. We’ll be doing the same WOD in both classes – 10am will have Clean and... Read More
Stay Back!
Nick Z. had me do this drill the other day. This was a “lightbulb” moment. As we get better at the lifts, troche pulling back... Read More
Daily Maintenance: Contrast Showers
What is your daily maintenance like? Many of us have foam rollers, click sticks, stomach lacrosse balls, prostate rubber bands and more. Do you use... Read More
2013 Eat Well Live Better Challenge Finishes Up Strong! Over 31#'s stronger!
Over the last 6 weeks, viagra 60mg 11 participants have documented every workout, more about photographed meals, visit shared recipes and accepted every challenge I... Read More
Link Love on a Tuesday!
Chris Spealler has a training blog. Bookmark it! What’s the Deal With the Open? This is a really nice, view real world assessment of the... Read More
CrossFit Kids Oakdale Recap
***There is no 5:30am class on Monday, information pills 2/18/2013. All other classes are at the regular times. ***The Eat Well, Live Better... Read More