This weekend, prostate starting on Friday, will be the 2013 Reebok CrossFit NorCal Regionals. This fun filled event will take place at the Chris Beck Arena at the Sonoma County Fairgrounds in Santa Clara, CA. Competition starts Friday morning at 9am and tickets can be purchased online or at the entrance for $15 per day or $40 for all three days. Kids under the age of 12 are free.
T-shirts should be available tomorrow – make sure you wear CFO gear!
We will be communicating through Facebook throughout the weekend. We will let you know how Brian, Nick and AJ are doing as well as where we are located, good parking, etc. If you are planning on coming, you can text with Alison throughout the weekend as well at 209-345-4380.
Our schedule for this week will be as follows – Monday-Thursday regularly scheduled classes. Friday will only have a 9am class and no class on Saturday.
Don’t forget Memorial Day is Murph – please sign up on Facebook to let us know if you will be able to make it. Warmups start at 9:30am and 3..2..1.. GO at 10am.
Workout of the Day
Build to a heavy 3 in 15 minutes
60 Wallball Shots
30 Kettlebell Swings 70/53
There is a 20 minute cap.