Fran Off is 1 day away!!!
The Fran-Off is Saturday! There will not be any CrossFit classes, information pills but come out and cheer on CrossFit Oakdale athletes as they battle... Read More
An AMRAP Double Double
I’m not sure how many people check the CrossFit Journal anymore. Even as recently as 2010, more about it was the GO TO place for... Read More
Back from the Dead(lift)
On Wednesday, dosage we will begin a Deadlift progression that will carry us to the New Year. We will Deadlift a heavy set of 5... Read More
Rhabdo- what?
Thank you to Jen C. for writing about her experience with Rhabdo. Following the Merced Holiday Throwdown, prostate I developed a condition known to most... Read More
Clovis. Wow! REALLY!?!?
Though I missed “Clovis” today due to Mommy duties (cub scout field trip), erectile I was thrilled to see so many people take part in... Read More
Holiday Schedule
Wednesday CrossFit Oakdale will have a normal AM schedule, pill but we will only have 1 PM workout at 5:30pm. This workout will be followed... Read More
Black Friday – "Clovis"
I lived in Phoenix, website AZ as an elementary school kid. We were very active in sports, site but I wouldn’t say we led an... Read More
Schedule for the Holiday Week
The week of Thanksgiving CrossFit Oakdale will have adjusted training hours. Monday and Tuesday will be normal hours. Wednesday will be normal in... Read More