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September 12, 2012

Tuesday’s Links

Thursday Night at 6:30pm will be reserved for Proanox WOD #3.   COMPWOD.  I found some cool WODs here.  There is one involving a 400m track, visit web a barbell and 1 Thruster every 15 steps that is…intriguing. How to Avoid Burnout.  I found this really insightful.  Not for...