September 2012

CFO ATHLETES: CrossFit Oakdale will be closed Saturday.  Many of us will be taking on the Proanox Diamond of the Tough in Santa Cruz.  On... Read More

Emergency Stress Relief   Rethinking Sleep from the New York Times.  

While writing the game day nutrition post, treatment I had some more thoughts that fell more into a “preparation and comfort” domain, order so here... Read More

We’ve had some questions about pre-competition and competition day nutrition.  My first piece of advice is – Prepare.  You don’t want to be scrambling around... Read More

Breanne Ash did a photo shoot at CrossFit Oakdale this weekend.  After reviewing the pictures, approved I think we found out Breanne is a super... Read More

    Last Saturday’s  Med Ball Circle 9am Bring a Friend – you know it is more fun with your friends! 10am ADVANCED

I’ve had the video attached below on the Double Knee Bend saved for what seems like a year. I haven’t posted it because I didn’t... Read More

We’ve been hitting some of the benchmark CrossFit WODs recently (Fran, symptoms Elizabeth).  I’ve been very impressed with how everyone is tackling them, rx getting... Read More

Post 40 PRs from Invictus.  Good squat video here, remedy with good notes from CJ.  The advice he gives on training as you get older... Read More

The Straight Dope on Cholesterol Part 2. I posted Part 1 of this article last week.   Would-Be Healthy Eaters Face Confusion of Choices from... Read More