August 2012

How to be Successful at the Gym from CrossFit Invictus.  I like this simple list.  For many of us, website like this consistency becomes the... Read More

CFO will be closed Saturday.  We’ll be throwing down at the Barbell for Boobs fundraiser/Grand Opening at CrossFit Parabellum.  The fundraiser is a Karen meets... Read More

40 Years of Insight, sales Part 1 by Dan John.  I am still waiting for Part 2.  Dan John is a strength training coach in... Read More

Hand Tears from CrossFit New England.  I post on hand care fairly regularly, diagnosis maybe once every 2 months or so.  It seems appropriate on... Read More

We lost a true American hero over the weekend.  Neil Armstrong died at the age of 82.  Armstrong was a part of NASA, visit this... Read More

Master’s Competitors finished up the first WOD of the ProAnox Diamond of the Tough Competition. This competition is open only to Athletes ages 35 and... Read More

    There will be NO barbell strength training today. Instead, viagra sale we will be doing a gnarly barbell WOD.  It would make a... Read More

Below is my favorite CrossFit video of all time.  James FitzGerald won the first CrossFit Games in 2007.  The sport, buy if you could call... Read More

Thigh-Popping Success on a Bike Lies in the Quads from the New York Times. How Many Olympic Runners Dope from the New Yorker   Workout... Read More

In the words of Andy Stumpf, about it “You don’t drink coffee?!?! And you call yourself a CrossFitter?!” [youtube http://www.youtube.com/watch?v=Bjz2urBYHnA?rel=0&w=560&h=315] I drink coffee.  Lots of... Read More