An Event for September
CrossFit Parabellum is hosting a co-event on September 1st. First, sick they are holding a Grand Opening of their new 10, stomach 000 square foot... Read More
Knight's Ferry Recap
CrossFit Oakdale had a great Saturday at Knight’s Ferry. We did an 10 min AMRAP consisting of 9 Hang Cleans, rx a short hill run,... Read More
Knight's Ferry is tomorrow
We are doing a WOD at Knights Ferry Saturday morning. We’ll meet at CrossFit Oakdale at 9, this site and roll out at 9:10. We’ll... Read More
Knight's Ferry WOD Saturday
REMINDER: Knights Ferry WOD will be on Saturday. We’ll meet at CFO at 9am, help and drive up to Knights Ferry. The WOD should start... Read More
Ready for Anything?
In the “Ready For Anything” department… I was having a Walking Dead/Zombie conversation the other day. What is your Zombie slaying weapon of choice? Guns... Read More
Low Bar Vs High Bar Back Squat
WARNING: Somewhat technical training talk ahead. Read at your own risk… [youtube http://www.youtube.com/watch?v=mC5-g1Ugmgc&w=420&h=315] High Bar vs. Low Bar by Rippetoe. I’m pretty sure this video... Read More
Fear of Bulkiness
The Fear of “Bulkiness” and CrossFit. The simple fact is genetics diet plays a much bigger role in body type than physical activity. I have... Read More
Ropes and Field Trips
I put a rope up on the Muscle Up rig so we can work on some climbing. We will be going over climbing techniques this... Read More
Bring a Friend @ 9, Team CFO @ 10, Knights Ferry triplet next Saturday
Bring a Friend WOD at 9am. Team CFO WOD at 10am. Don’t forget, tadalafil next week, sick the July 28, we’ll do a... Read More
Post Your Favorite Fast Food Meal to FB
I was talking about fast food tonight. I would like to tell you I never submit to the urge and eat fast food, pills but... Read More