Are you mental?
Mental toughness from Casey Burgener (of the Burgener warm up)! Great words from brother to sister on mental toughness, ask which Casey defines as commitment.... Read More
Sowing My Oats
Since I started CrossFit and changed my nutrition, pharm insulin is the number one issue that I try to control. My food choices are controlled... Read More
Don't Worry…There Are No Burpees In The Near Future
The first week of the CrossFit Games Open is in the books! We did A LOT of burpees! I can honestly say I’ll be fine... Read More
Bring a Friend Saturday Meets Games Opens WOD 1
The CrossFit Games season is here! CFO will be hitting our full, click educated effort on Saturday morning. Saturday will also be a free bring... Read More
Deep thoughts…on fitness
Fitness is…by Blair Morrison. Blair is a NorCal boy and Games athlete. Blair was 5th last year and 7th in 2009. He also went to... Read More
Composure: A great adaptation to CrossFit
I went to college at a strange place, erectile The Citadel, a state military college in South Carolina. For all 4 years, but mainly in... Read More
Get Ready To Mobilize
MobilityWOD. With Opens upon us, website like this it’s a good idea to do what Kelly Starrett calls “organizing” you body. That means doing mobility... Read More
He Got Game
“Shoe game” that is! I’ve been doing CrossFit for a few years now, and I have owned nearly every type of shoe that might be... Read More
Odds and Ends
I may have mentioned that I often “score” my soreness on a scale of 1 to 10, check 1 being completely fresh 10 being incapacitated... Read More
Back to the Routine
This is the last Saturday before the CrossFit Games Open. We’ll have a free Bring a Friend WOD at 9am and and an advanced WOD... Read More