1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

19.3

March 07, 2019

19.3 is here and it is going to be fun for everyone!

Crossfit Sonora will be down around 5pm tomorrow. Heats will start at 5:30pm and then pizza, beer and whatever you can share to follow!

Workout of the Day

For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk

50/35-lb. dumbbell, 24/20-in. box 
Time cap: 10 minutes

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