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19.2

February 28, 2019

Last time we did this there was a 4 minute cap on the first round. That was 2016. We had a bunch of people who were so close to finishing in that 4 minute round. Now you get 4 extra minutes to get work done.

We do this stuff all of the time. Double-under. Toes to Bar. Squat Cleans. Aloha Athletes. You get a Mai Tai at the end of this WOD:)

Workout of the Day

19.2

Beginning on an 8-minute clock, complete as many reps as possible of:
  25 toes-to-bars
  50 double-unders
  15 squat cleans, 135/85 lb.
  25 toes-to-bars
  50 double-unders
  13 squat cleans, 185/115 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  11 squat cleans, 225/145 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  9 squat cleans, 275/175 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  7 squat cleans, 315/205 lb.

Stop at 20 minutes.

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