1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

16.4

March 17, 2016

Workout 16.4

13-min. AMRAP:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

M 225 lb. / 20-lb. ball
F  155 lb. / 14-lb. ball

 

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