7
Mar
14.2 is here!
[youtube http://www.youtube.com/watch?v=ObbAbMt932o?rel=0&w=560&h=315]
Workout of the Day
From 0:00-3:00
2 rounds of:
10 overhead squats95/65
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups
Etc., purchase following same pattern until you fail to complete both rounds
From 0:00-3:00
2 rounds of:
10 overhead squats95/65
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups
Etc., purchase following same pattern until you fail to complete both rounds