1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

14.2 is here!

March 07, 2014

 

Workout of the Day

From 0:00-3:00

2 rounds of:
10 overhead squats95/65
10 chest-to-bar pull-ups

From 3:00-6:00

2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups

From 6:00-9:00

2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups

Etc., purchase following same pattern until you fail to complete both rounds 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text