1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

14.2 Deja Vu

March 06, 2015

We will be doing scaled versions of this tomorrow. If you have done this last year, treatment we have your scorecard in case you don’t have it written down. 

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Workout of the Day

Every 3 minutes for as long as possible complete:

From 0:00-3:00

   2 rounds of:

   10 overhead squats (95 lb / 65 lb.)

   10 chest-to-bar pull-ups

From 3:00-6:00

   2 rounds of:

   12 overhead squats (95 lb / 65 lb.)

   12 chest-to-bar pull-ups

From 6:00-9:00

   2 rounds of:

   14 overhead squats (95 lb / 65 lb.)

   14 chest-to-bar pull-ups

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