1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

11/28/2015

November 27, 2015

CrossFit at 9a and 10a.  At 10a, more about we will do a 15 minute lifting session from whatever is pulled out of the hat.  Possibilities are: deadlift, back squat, front squat, bench press, push press, clean.

Workout of the Day

50-35-20

Wallball Shots 20/14

Pullups

Doubleunders

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