11/28/2015

CrossFit at 9a and 10a.  At 10a, more about we will do a 15 minute lifting session from whatever is pulled out of the hat.  Possibilities are: deadlift, back squat, front squat, bench press, push press, clean.
Workout of the Day
50-35-20
Wallball Shots 20/14
Pullups
Doubleunders