1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

11.4 for time

May 22, 2017


Tuesday is a version of an Open workout from 2011.  It’s an oldie, but a goodie.  Instead of an AMRAP, we will do a task priority, meaning for time.

Because it’s for time, you will need to scale smartly so you can get the work done under the time cap.  Talk with your coaches.

Workout of the Day

10 Rounds for Time

5 Power Cleans 145/100

10 Toes to Bar

15 Wallball Shots 20/14

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