1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

The Faces of CrossFit Oakdale

July 11, 2012

We are super lucky at CrossFit Oakdale to have a several coaches that are available to help you get Ready For Anything. You got a taste of their coaching skills while we were gone. Watch out…they are ready for more.

Brady, information pills Chance, medicine Christine, information pills Louis and Tricia are all CrossFit Level 1 trainers.  They teach classes, but they are also available to assist you with your goals.  Alison and I get busy running classes and keeping things moving, so it gets tough giving that specialized coaching that you may need. If you see them on the floor, get to know them. Please be respectful, if they are training, wait until after to ask them a question. They are more than happy to help.

Coaches training hard “Building Fran”

Workout of the Day

Strength

Back Squat

3 sets of 5

Metcon

AMRAP 7

3 Wallball Shots 20/14

3 Kettlebell Swings 53/35

6 WB

6 KBS

9 WB

9 KBS

Continue to add 3 reps to each movement until the 7 minutes are up.

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