1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

100 Club

April 04, 2018

Please give the 100/75 calorie club a go.  Throw your score in the vase, and try again the next day.  We will recognize the best time and likely the athlete that took the most cracks at the 100/75.  I already have 2 under my belt.  But I don’t think I have the best time.  But it’s under 9 minutes…barely.

This guy gets 100 in 3:26 or so.  That does not look fun.  Especially with someone yelling at you in Euro-ese.

Workout of the Day

Strength/Skill

Front Squat

In 15 minutes, build to heavy triple

Split Jerk

In 15 minutes, build to a heavy single

Conditioning

AMRAP 10

5 Burpees

10 Kettlebell Swings 53/35

10 Wallball Shots 20/14

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text