1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

05/05/2015 Saturday 9am and 10am

May 09, 2015

Some good non-barbell fun after a week of tough barbell WODs on Saturday.

Classes at 9am and 10am – at 10am, advice I have a WOD I would like to test out.  It’s  a sprint, sales so if I have any takers, click be a little warm.

Workout od the Day

4RFT

21 Wallball Shots 20/14

18 Pullups

15 Kettlebell Swings 53/35

12 Handstand Pushups

Shamelessly borrowed from Pat Sherwood/CrossFit Linchpin

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