1 Apr /0 Comments/WOD 04/02/2016 CrossFit CrossFit at 9am and 10am. We’ll have one WOD with Muscle Ups. This can be easily scaled, approved so don’t let that scare you. Workout of the Day 3 RFT 120 Doubleubders 10 Clean and Jerks 145/100 8 Muscle Ups Rest 3 minutes between rounds