1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

04/02/2016 CrossFit

April 01, 2016

CrossFit at 9am and 10am.  We’ll have one WOD with Muscle Ups.  This can be easily scaled, approved so don’t let that scare you.

Workout of the Day

3 RFT

120 Doubleubders

10 Clean and Jerks 145/100

8 Muscle Ups

Rest 3 minutes between rounds

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