1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380


February 19, 2016

CrossFit at 9am and 10am.  I would like to do some Rope Climb work at 10am.  Just 10 minutes or so – if you would like to clim ropes, ampoule wear long pants and socks you can pull up.

Workout of the Day


5 Ring Dips

10 Toes to Bar

15 Box Jumps 24/20

After some rest

100 Calorie Row

200 Doubleunders

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