02/17/2017 CrossFit

CrossFit at 9am and 10am
Workout of the Day
10 RFT
30 Doubleunders
3 Squat Clean Thrusters 135/95
At 10a, for strength spend 20 minutes attempting:
25′ Front Rack Walking Lunge
What is the max amount of weight you can successfully march 25 feet in the Front Rack?