1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

02/17/2017 CrossFit

February 16, 2018

CrossFit at 9am and 10am

Workout of the Day

10 RFT

30 Doubleunders

3 Squat Clean Thrusters 135/95

At 10a, for strength spend 20 minutes attempting:

25′ Front Rack Walking Lunge

What is the max amount of weight you can successfully march 25 feet in the Front Rack?

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