1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

01/23/2016

January 22, 2016

CrossFit at 9am and 10am.  This is one of Alison’s favorite WO of all time.  At 10am, order we will make a slight change.

Workout of the Day

5RFT

40 Doubleunders

30 Box Jump 24/20

20 Kettlebell Swings 53/35

10am

For 20 minutes

Strength/Skill

No Hook, remedy No Foot Snatch

Conditioning

5RFT

40 Doubleunders

30 Box Jump 24/20

20 Chest to Bar Pullups

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