1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

01/16/2016

January 15, 2016

CrossFit at 9am and 10am

At 9 we will make up the WLC WOD.

AMRAP 10

3 Squats

3 Burpees

Down and Back Run

Reps keep going up by 3s…

This will be followed by

AMRAP 10

1 Deadlift 315/225

5 Wallball Shots 20/14

AT 10am

Deadlift Holleyman

30 RFT

1 Deadlift 335/235

3 Handstand Pushups

5 Wallball Shots 20/14

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