1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

01/02/2015

January 01, 2016

CrossFit at 9am and 10am.  We hope you had a great New Year and are ready to train hard in 2016.

Workout of the Day

AMRAP 7

3 Deadlift 275/185

7 Shoulder to Overhead 115/75

At 10am, drugs we’ll do this, then work in some rowing and breathing.

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